Your week, sorted.
Tell us your goal, budget, tastes and schedule. Sorloo prepares 7 days of meals, the grocery list and your workout plan, then adapts when real life gets in the way.
Free to start. No credit card.
A classic tracking app
« Tell me what you ate and I'll measure it. »
Sorloo
« Tell me your goal, budget, tastes and schedule. I'll organise your week. »
A complete loop, not just another app
From your profile to the Sunday review, each step feeds the next.
- 1
Profile
Age, height, tastes, allergies, household, cooking time.
- 2
Goal
Lose, maintain, build muscle, eat better or spend less.
- 3
Budget
"I have €70 this week": the menu fits.
- 4
Week
7 days of meals with the right quantities, in one click.
- 5
Groceries
One list, by aisle, minus what you already have.
- 6
Workouts
A realistic plan for your level and availability.
- 7
Changes
Restaurant, guests, out of chicken: the week reorganises.
- 8
Review
Every Sunday: progress, budget, and a new week.
Automatic menus
Breakfast, lunch, dinner and snacks, with portions calculated for everyone.
Budget kept
Estimated spend and remaining budget always visible. Tight-budget mode in one tap.
Smart groceries
Grouped quantities, real pack sizes, pantry deducted and leftovers reused.
1,500+ recipes
Detailed steps, time, macros and cost per serving. Over 600 vegetarian recipes.
Workout plan
Guided sessions with reps, rest and cues, no equipment needed.
AI coach
Write "I only have 15 minutes tonight": it suggests, you approve.
Reliable numbers, a kind tone
Calories, macros and quantities are computed by a tested engine from official data, never invented by AI. Dangerous goals are refused, with dedicated paths for minors, pregnancy and some medical situations.
- Calculations: Mifflin-St Jeor formula and the ANSES CIQUAL table
- No guilt: a pizza fits in, the week adjusts gently
- Health data encrypted and kept separate, one-click export and deletion
Frequently asked questions
How is Sorloo different from a calorie counter?
Sorloo doesn't just record: it organises. From your goal, budget, tastes and time, it builds the whole week (menus, recipes, groceries, workouts) and reorganises it when your plans change.
How is the budget calculated?
Each ingredient has an average observed price and real pack sizes. The engine computes what you'll pay at the till, reuses leftover packs and deducts your pantry. Actual prices vary by shop.
Does it work for families?
Yes. The same dinner for everyone, with portions adapted to each person. Children are never put on a diet.
What does the AI actually do?
It understands your requests in plain language and suggests changes. Every number is recalculated by the engine, and nothing changes without your approval.
What happens to my data?
It is hosted in Europe, health data is encrypted, and you can export or delete everything at any time from your account.
How much does it cost?
The free plan covers the essentials. Premium unlocks budget, pantry, AI coach, workouts and family mode.